Garcinia Cambogia Extract Review: Is It Safe To Consume?

Garcinia Cambogia extract has been used in Indonesia and other parts of the world for more than 100 years. It’s commonly used as a weight loss supplement, because it’s natural, very safe and effective. Since the extract is made strictly using natural ingredients, the consumers are assured that they are not consuming any unnatural or artificial elements that can be counter-productive.

It helps in weightloss by suppressing the consumer’s appetite, boosting the rate of metabolism, and increasing the energy levels. It also works by blocking excess fats.

Low levels of serotonin usually result in depression or stress, making such people to consume more food. Therefore, for these emotional eaters, Garcinia Cambogia extract is instrumental in increasing serotonin levels, which effectively discourages excessive eating.


Mechanism of Action

The Garcinia Cambogia extract usually contains 60 % Hydrochloric acid, a natural element that is important in burning of excess fat. Hydrochloric acid is naturally found in the Garcinia fruit.

This acid works by blocking the production of fat that is usually produced by carbohydrates and sugars. This helps the body to create less fat, and therefore burn the already stored fat for energy production. Therefore, consumption of this extract, in addition to proper diet and regular exercises, is very effective for people who intend to lose excess weight.

The extract is suitable for both men and women. However, men who are above the age of 40 years ought to supplement it with a suitable testosterone booster in order to ensure maintenance of healthy levels of testosterone in their systems, and also to provide energy.

How safe is Garcinia Cambogia Extract?

This product is safe for human consumption, because it has been tested and approved by the Food and Drug Administration of the USA.

Ingredients Used in the Production of Garcinia Cambogia Extract

The extract usually contains the following ingredients;

60% Hydrochloric Acid Gelatin Chromium Calcium Magnesium Potassium

Gelatin is used for encasing the pill, while hydrochloric acid that is naturally found in the Garcinia fruit plays the role of blocking the production of fat that is usually produced by carbohydrates and sugars. Magnesium helps to prevent the other ingredients from sticking together, and also enhances absorption into the human body.

Safety Precautions

Patients who suffer from Dementia, Diabetes (Insipidus and Mellitus) or Alzheimer’s diseases are discouraged from consuming Garcinia Cambogia. This extract is also unsuitable for breastfeeding mothers or pregnant women.


When this extract is used a dietary supplement, then the consumer is required to take at least 2 capsules (or 1000 ml) every day with a lot of water, but not exceed 6 capsules (or 3000 ml) within 24 hours.

Ideally, the capsules should be taken about 30 minutes before consumption of meals, in order to make them more effective.

Side Effects

When Garcinia Cambogia extract is consumed according to health or nutrition expert’s recommendations, side effects will rarely be experienced. However, in exceptional cases, one may experience the following side effects;

Nausea Mild headache Discomfort in the digestive tract Diarrhea

There are no reports of this extract having affected birth control measures, periods or hormones in women.

Use of the extract with other weight loss supplements

According to health and nutrition experts, Garcinia Cambogia extract can be supplemented with either Yacon Root Extract or the Saffron Extract.

Interactions with other drugs

Patients who are using Static medication should not consume Garcinia Cambogia extract at the same time.


Garcinia Cambogia extract is only suitable for use as a dietary supplement, especially for people who intend to lose excess weight. However, it has not been recommended for use in the diagnosis, treatment, curing or prevention of any disease.

Other Important Information about Garcinia Cambogia Extract

Use of this extract will not result in the raising of blood sugar or blood pressure. Unlike other weight loss supplements, it doesn’t result in hypothyroidism, and neither does it affect the kidneys.

Use of this extract significantly reduces the levels of cholesterol.

Garcinia Cambogia extract contains absolutely no caffeine. Therefore, unlike other supplements that contain caffeine, this extract rarely causes insomnia, because it doesn’t affect mental activity in any way.

However, accidentally or intentionally overdosing on this extract usually causes severe effects such as; acne, nausea, severe headache, discomfort in the digestive tract and diarrhea, among others.