Why Kids Should Eat Healthy And Exercise

Children need a wide variety of nutrients protein, complex carbohydrates, healthy fats, minerals and vitamins to assist in their daily growth and development and to protect them from childhood illnesses. Daily exercise also helps children to build stronger muscles and bones and limit excess body fat.a healthy diet should consist of fruits, vegetables, whole grains, low-fat dairy products and lean meats.Parents should encourage their kids to do a variety of activities so that they can work on all three elements.